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The Martial Way to a Better Self
The Path of Martial Arts to Self-Improvement Reflecting on Aikido Martial arts encompass more than just combat. They instill discipline,...

sense7
Feb 45 min read
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The Circle, Square, and Triangle of Aikido
O-Sensei was fond of saying that the foundation of aikido is based on 3 fundamental geometrical shapes; Circle, Square, and Triangle. ...

sense7
Mar 29, 20203 min read
4,084 views
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The Use of Resistance in Aikido Training
A new student recently sent me an email asking me if it was appropriate for him to use resistance when training in our dojo. This has...

sense7
Feb 23, 20156 min read
790 views
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Chinkon Kishin
Chinkon Kishin Shinto Elements in a Modern Warm-up Chin Kon Ki Shin: "A practice intended to aid one in joining with the universal spirit...

sense7
Dec 16, 20146 min read
2,777 views
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The Five Spirits of Budo
The Five Spirits of Budo Shoshin: (初心) Beginners Mind Zanshin: (残心) Lingering Mind Mushin: (無心) No Mind Fudoshin: (不動心) Immovable Mind...

sense7
Dec 12, 20143 min read
9,981 views
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