sense7Mar 303 minThe Circle, Square, and Triangle of AikidoO-Sensei was fond of saying that the foundation of aikido is based on 3 fundamental geometrical shapes; Circle, Square, and Triangle. Wh...
sense7Feb 24, 20156 minThe Use of Resistance in Aikido TrainingA new student recently sent me an email asking me if it was appropriate for him to use resistance when training in our dojo. This has bee...
sense7Dec 17, 20146 minChinkon KishinChinkon Kishin Shinto Elements in a Modern Warm-up Chin Kon Ki Shin: "A practice intended to aid one in joining with the universal spirit...
sense7Dec 12, 20143 minThe Five Spirits of BudoThe Five Spirits of Budo Shoshin: (初心) Beginners Mind Zanshin: (残心) Lingering Mind Mushin: (無心) No Mind Fudoshin: (不動心) Immovable Mind Se...
