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Nia at Budo Dojo FAQ Sheet Announcing The Nia Technique at Budo Dojo with Carol Gonzalez “Get Fit The Body’s Way”
What: The original fusion fitness technique, Nia creatively integrates movements and concepts from the Martial Arts, Dance Arts and Healing Arts to deliver an expressive, fun, robust workout that conditions, strengthens and stretches from the inside out.
What to wear: Wear clothing that you feel comfortable moving in. Nia is done barefoot - if you have a structural foot condition and need the support of shoes, please contact the instructor. (As this class is done in a martial arts studio, shoes are prohibited as they would tear the tatami mats. Thank you for your understanding.)
Experience: No previous experience necessary. The moves are simple and easy to learn. Nia is taught offering different levels, so you can work at your own fitness level - you’ll naturally build strength, endurance, sensitivity and range of movement over time.
For Your Comfort: As in any workout, make sure you are well hydrated before and after class. Have enough fuel to burn; however, you’ll feel much better moving on a slightly empty stomach!
More Info: Please visit the nia website at nianow.com
Questions: Contact Carol at carolgonzalez@verizon.net
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