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John Messores and Dan Penrod - Koshi with Jo
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Dan Penrod and Michael Cortez
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Dan Penrod and Michael Cortez - Kaiten nage
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Sensei Messores and Patrick Martin
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Sensei Messores and Patrick
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Kotegaeshi #1
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Kotegaeshi #2
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Kotesgaeshi #3
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Sensei and Patrick
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Sensei and Mark Allen
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Koshi nage #1
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Koshi nage #2
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Koshi nage #3
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Koshi nage #4
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John Messores and Tylor Neist
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Carol Gonzalez moves into kaitennage with Melanie Moo Young while Sensei observes.
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Anna Bredahl and Neil Ruggles
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Don, Joshua, Scott, John
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Kevin executes jo choke on John while Sensei looks on.
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John Van Boxtel executes jo choke on Dan Penrod
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Sensei demonstrates a ready "patrol" hold of the jo.
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Kevin steps off the line to stike John
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Dan strikes John to the side of the head with a yokomen.
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Scott readies the spear strike to Tim's chest.
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Tylor executes the spear strike to Dan's chest.
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Dan attacks with a quick shomen. Sensei Messores steps to the side with a watershed movement.
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Don measures the distance to Don's head.
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Morgan strikes and Matt defends.
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Sensei show Scott how to reinforce the block with the forearm.
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Mark Allen attacks. Bill Townsley defends.
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Sensei Messores throws with an irimi nage, entering deeply. Dan Penrod is thrown back and down.
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Melanie attacks with a thrust. Sensei turns with tenkan.
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Dan Kolp thrusts the jo and Sense tenkans
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Dan Penrod attacks and Darren McKee of Westside Seattle Aikikai tenkans.
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Dan tenkans Darren's attack.
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