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Kotegaeshi |
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Alex drops Bill in kotegaeshi |
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Iriminage |
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Alex leads Bill into iriminage |
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The Attack |
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Alex prepares as Bill attacks |
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Sayu Undo |
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Alex throws Don in a sayu undo style irimi |
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Nikyo Pin |
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Angela pins Leo with the omote version of nikyo |
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Iriminage |
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Angela tosses Leo in iriminage |
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Tenkan |
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With katatedori tenkan, Angela turns from Leo's attack |
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Tenchinage |
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Bill off-balances Angela with tenchinage |
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Shihonage Pin |
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Bob prepares to pin Rome with shihonage following the throw |
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Shihonage |
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Bob pins Rome in shihonage |
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Kokyu Tanden Ho |
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Bob handles Rome with a tenchinage variation of kokyu tanden ho |
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Ikkyo |
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Dale demonstrates the ikkyo pin on Bill |
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Iriminage |
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Dale begins to throw Bill with iriminage |
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Ikkyo |
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Bill recieves ikkyo pin from Dale |
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Kokyu Tanden Ho |
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Dale pins Bill in Kokyu tanden ho |
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Iriminage |
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Alex falling for Dan's iriminage |
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Iriminage |
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Dan bends Alex in iriminage |
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Sayu Undo |
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Dan helps Rome with his backstretch in sayu undo |
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Sayu Undo |
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Dan and Rome from another view |
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Kotegaeshi |
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Don transitions into kotegaeshi pin with Rich |
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Kokyu Tanden Ho |
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Don receives ryote dori attack from Rich in suwari waza (sitting) |
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Nikyo Pin |
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Leo pins Neil in nikyo tenkan |
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Sankyo |
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Leo transitions from ikkyo to sankyo with Neil |
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Shihonage |
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Leo drops Neil with shihonage |
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Looking on... |
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Rome, Alex, Neil, Rich |
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Iriminage |
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Rome enters with irimi |
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Kotegaeshi Wrist Stretch Warm-ups |
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Warming up before testing |
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Touching Toes Warm-ups |
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Stretching before testing |
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